Recipe of Award-winning Maple Dijon chicken

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Before you jump to Maple Dijon chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.

Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Don't overlook that health isn't only about simply how much you weigh. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to maple dijon chicken recipe. To cook maple dijon chicken you need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Maple Dijon chicken:

1. You need of Maple syrup.
2. Provide of Dijon mustard.
3. Use 2-3 garlic cloves of Garlic.
4. Prepare of Rice wine vinegar.
5. You need of Boneless skinless chicken thighs.
6. Use of Fresh rosemary.
7. Take of Asparagus.
8. Use of Orzo.
9. Use 1/2 cup or more of Good Pecorino Romano cheese.
10. Use 1-2 Tablespoons of Butter.
11. Prepare 1/2 of Lemon.

Instructions to make Maple Dijon chicken:

1. Mix equal parts maple syrup and Dijon mustard, then add just enough vinegar to loosen the sauce and to get enough tang to your liking. Add in 2-3 minced garlic cloves.
2. Season the chicken thighs and place on a large jelly roll pan on a parchment sheet or foil and crumple up the edges around so the juices won't run into the asparagus. Pour over the sauce and place fresh rosemary over the top. Drizzle the other side with olive oil, add your asparagus, and roll around to coat. Season with good salt and freshly cracked pepper. Roast in a hot oven 400 or so until done...20 minutes worked for me....
3. Meanwhile cook some orzo. When Al dente; drain and add 1-2 tablespoons of butter and at least a half a cup of freshly grated Romano or Parmesian. Squeeze half a lemon over the top to brighten it up and season well..
4. To serve place the orzo down and add the chicken and asparagus on top and drizzle any juices that accumulated during the cooking..

While chicken is searing, whisk together dijon mustard, maple syrup, and apple cider vinegar in a small bowl. Add another pinch of salt and pepper to taste. When chicken is browned, remove skillet from heat and pour mustard sauce over the chicken. Flip each chicken breast to coat them with sauce, then slide the skillet into your preheated oven. The chicken is pounded out to an even thickness and topped with a creamy maple dijon sauce and then baked to perfection.

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